From Our House to Yours | The Low-Sodium House: A Ménière’s Disease Cookbook

The recipes within this cookbook provide easy meals, desserts, and snack ideas that are low in sodium and caffeine and alcohol-free to help reduce the symptoms of someone with Ménière’s disease. Overall, eating a diet rich in fruits, vegetables, nuts and seeds, legumes, whole grains, and lean protein sources has been scientifically proven to have numerous health benefits, and you will see these foods scattered throughout this recipe guide for this reason. Enjoy!